There is no way to avoid getting older, but it is possible to change the way your body and mind change as you get older. There are ups and downs when attempting to remain youthful, however, the path to longevity does not have to be paved with problems. Making use of this advice can ensure more happy years. Don't spend too much time thinking about how you measure up. Doctors are paid well to think about things such as your age, weight and height. By dwelling on your age, your weight or if you're...